Adventure Boot Camp Groenkloof
Adventure Boot Camp is a four week outdoor fitness programme for women. As a camper, you will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Boot Camp Fitness Trainers. You will be motivated to push to your personal best, but not more than you are capable of. Each day, camp will be one hour in length either in the morning or evening, depending on which camp you choose to do.Exercises include core conditioning, short distance running, muscular strength, jumping rope, circuit training, hiking, fitness kick boxing, Pilates, sports drills, obstacle courses, mat work, surprises and more! Exercises target specific areas that women need to work on. We make use of the natural environment and every day is different!NOBODY will be left behind or asked to complete more than they are capable of doing safely, nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.Campers meet Monday through Friday for one hour each day during the four-week programme. All campers will be expected to arrive on time!What do I need to bring? An exercise mat, small hand weights (1.5kg - 3kg), a water bottle, running shoes, and a sense of adventure! Some locations may use additional exercise equipment but that will be provided for at camp.What can I achieve from camp? Your body will become more fit and toned and you will gain more confidence, making a dramatic improvement in your physical well-being. The camp programme includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, youll lose centimetres and gain strength while looking and feeling better. Also, youll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.Adventure Boot Camp is about sisterhood and teamwork and it is evident in everything we do. Our head office (based in Cape Town) is run by a small group of dedicated women while our trainers and franchisees are hand-picked to ensure that the superb Adventure Boot Camp standards are always maintained. Together we are a strong team of dedicated professionals who ensure that camps are run smoothly and that our campers receive the best care possible. Our mission is to inspire and motivate all women throughout South Africa by providing a fun and innovative alternative to conventional exercise programmes, along with encouragement and useful information, so that they are able to create positive changes within themselves - both physically and mentally.
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