Shapes for Women Lephalale
Shapes for Women - South Africas leading women-only fitness chain with a unique 30 minute workout.Do you recognise the benefit of exercise, but dont feel comfortable being on display in a pretentious gym environment? Do you find that you dont exercise due to lack of time? Does the sound of a friendly gym with no men appeal to you? If so, then why not visit Shapes for Women, South Africas second largest women-only fitness chain which offers the following benefits: -Caters EXCLUSIVELY for women. -Takes only 30 minutes per workout. -Is great for any age, any shape and any size. -Offers a free highly effective healthy eating plan. -Burns fat, tones muscle and improves cardio performance. -Offers a friendly, non-pretentious workout environment.Shapes for Women has changed, and continues to change, the lives of thousands of South African women and it can do the same for you! You are never too old, unfit or overweight to come to Shapes for Women. Our gym environment is friendly and non-pretentious with caring staff always in attendance. There are also no men in Shapes for Women gyms - just a few ladies all wanting to get the same thing out of their exercise programme, namely, a personal level of fitness and sense of well-being in a secure, relaxed, yet upbeat environment.The Shapes for Women workout takes 30 minutes in total. Thats it - in and out in 30 minutes. In order to achieve noticeable improvements, three sessions a week are recommended (although you can attend as often as you like). Thats 90 minutes of good aerobic and strength training per week - less time than one workout might take at some other gyms. The concept caters for South Africas modern day woman who doesnt have a lot of time to spend on exercise.Shapes for Women is a circuit-based routine. There are no classes, so ladies can come and go as they please without worrying about keeping up with other gym-goers who might be fitter or younger than themselves. We conduct a full assessment of you when you join us and follow this up with regular measurements and assessments. We also offer a free healthy eating plan and calorie counter to all members. This practice of continuous support and assistance ensures that our members?
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