BodyMind Alberton
WELCOME TO BODYMIND STUDIOS!Learn to pole dance for sexy fun and fitness.We are South Africa's leading pole dancing and sensual dance fitness studio, with 4 studios in Johannesburg.Classes range from absolute beginners to advanced, are for women of all ages, shapes and sizes, and are taught by qualified pole instructors who love what they do!Pole dancing studio, offering pole dancing services and products.XoXo poles now available in mirror finish stainless steel. 45mm Spinning Poles. Taking the pole dancing world by storm. The best dance pole available. Lightweight, easy to transport and removable. No tools and no drilling required! Spinning and static in one. If we have your height in stock, it is available immediately!Learn to pole dance for fun or like a professional! Tone your body, lose centimeters and build confidence. With 4 studios in Johannesburg and 1 in Cape Town, BodyMind Studios is the first and largest professional pole dancing studio in South Africa. Pole dancing is one of the best ways to work towards a healthier, leaner, more toned and sexy body in as little as 3 months. Natasha Williams, founder of BodyMind Studios, has taught hundreds of women how to be more confident in their bodies, improve core strength and posture and get fit at the same time. We have worked very hard to take the stigma out of pole dancing so that women from all walks of life can enjoy the benefits that pole dancing brings. Pole dancing has now grown to such an extent that it has become a sport, prized for stamina, strength, endurance, flexibility and grace. No other single piece of fitness equipment can offer the same results. Our curriculum is the most comprehensive in South Africa, offering a variety of classes that compliment and enhance your training. Classes are taught by qualified instructors who ensure your safety and make sure you have sexy, clean fun!Benefits of Pole Dancing:-Build strength, -Strengthen core and upper body,-Tone and sculpt your body,-Lose weight and cms,-Increase flexibility,-Improve circulation,-Increase stamina,-Increase self-confidence and body awareness,-Improve posture and grace,-Rhythm and co-ordination,-Feel sexy.Sensual Dance Fitness: Combined with our pole dancing classes, we offer our very popular sensual fitness classes, to give you an all-round body workout. Besides keeping you fit and toned, you will learn how to move your body sexily and with confidence. The classes incorporate chair and lap dance moves, sexy floor moves and dance steps. Because the moves are slow, deliberate and controlled, you get a full body workout but without hurting your joints. No more shin splints, running on a treadmill, just great fun!
Listing Details
Address
First floor Bracken Villa Shopping CentreCnr Vermooten & Atmore StreetBrackendowns, Gauteng, South Africa
Telephone
076-197-8821
Website
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